back bi
Body Heatmap
Target Muscles
Preacher Curl (Machine)
112 reps1
212 reps2
310 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
32
12
2
32
12
3
32
10
Hammer Curl (Dumbbell)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
7.5
10
2
7.5
10
3
7.5
10
Lat Pulldown (Cable)
110 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
39
10
2
39
12
3
39
12
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
32
10
2
32
10
3
32
10
Reverse Grip Lat Pulldown (Cable)
18 reps1
28 reps2
310 reps3
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Reps
1
45
8
2
45
8
3
45
10
Cable One Arm Biceps Curl
120 reps1
220 reps2
320 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
6.8
20
2
6.8
20
3
6.8
20
