Gympal

    abs legs

    Jayne Reeves
    Jayne Reeves

    Body Heatmap

    Target Muscles

    Crunch (Machine)

    1-1
    2-2
    3-3
    Abs

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hack Squat (Machine)

    1-1
    2-2
    3-3
    QuadsGlutes

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Calf Extension (Machine)

    1-1
    2-2
    3-3
    Calves

    Squat (Smith Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings