Gympal

    PUSH DAY OLLESTAD V2 EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Standing Military Press (Barbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Seated Chest Flys (Cable)

    1-1
    2-2
    3-3
    Chest

    Rear Delt Reverse Fly (Cable)

    1-1
    2-2
    Rear DeltsUpper Back

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps

    Triceps Pressdown

    1-1
    2-2
    Triceps