Gympal

    UPPER DAY OLLESTAD V2 EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Reverse Grip Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsBiceps

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Cable Leaning Lateral Raise

    1-1
    2-2
    3-3
    Side Delts