MERCREDI - JAMBES
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Hip Thrust (Machine)
1-1
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
