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Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
14 reps1
24 reps2
34 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
4
2
-
4
3
-
4
Single Leg Extensions
16 reps1
26 reps2
36 reps3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
-
6
2
-
6
3
-
6
Lat Pulldown (Cable)
16 reps1
26 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
6
2
-
6
3
-
6
Back Extension (Hyperextension)
16 reps1
26 reps2
Lower BackGlutesHamstrings
Back Extension (Hyperextension)
Lower BackGlutesHamstrings
Set
Reps
1
6
2
6
Bench Press (Barbell)
15 reps1
25 reps2
35 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
5
2
-
5
3
-
5
Seated Incline Curl
16 reps1
26 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
6
2
-
6
Triceps Pushdown
16 reps1
26 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
6
2
-
6
Lateral Raise (Dumbbell)
16 reps1
26 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
6
2
-
6
