Armar och rygg
Body Heatmap
Target Muscles
Preacher Curl (Machine)
1-1
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
Reverse Curl
1-1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Lat Pulldown - Close Grip
1-1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Row (Machine)
1-1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
