Gympal
    Push Day

    Push Day

    Gabby Gutierrez
    Gabby Gutierrez

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pressdown

    1-1
    2-2
    3-3
    Triceps

    Standing Cable Fly

    1-1
    2-2
    ChestFront Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    Rear DeltsUpper Back

    Cable Crunch

    1-1
    2-2
    3-3
    Abs