Calisthenics workout

Sander van den Berg

Sander van den Berg

Body Heatmap

Target Muscles

Push Up

1-1

2-2

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

1

-

2

-

Pull Up (Band)

1-1

2-2

LatsUpper Back

Pull Up (Band)

LatsUpper Back

Set

-KG

Reps

1

-

-

2

-

-

Chin Up

1-1

2-2

LatsUpper BackBiceps

Chin Up

LatsUpper BackBiceps

Set

Reps

1

-

2

-

Pike Pushup

1-1

2-2

Front DeltsTricepsChest

Pike Pushup

Front DeltsTricepsChest

Set

Reps

1

-

2

-