program sala
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 repsW
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
30
10
2
30
10
3
25
10
Cable Middle Fly
110 repsW
210 reps2
310 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
W
40
10
2
40
10
3
30
10
Chest Press (Machine)
110 repsW
210 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
90
10
2
90
10
3
80
8
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Single Arm Triceps Pushdown (Cable)
1-1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Shoulder Press (Machine Plates)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
