Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
112 repsD
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
D
4.5
12
Push Up
112 repsD
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
D
12
Plank Pushup
112 repsD
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
D
12
Incline Push Ups
112 repsD
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
D
12
