leg training
Body Heatmap
Target Muscles
Sumo Squat (Dumbbell)
112 reps1
212 reps2
310 reps3
QuadsAdductorsGlutes
Sumo Squat (Dumbbell)
QuadsAdductorsGlutes
Set
KG
Reps
1
4.5
12
2
4.5
12
3
2.3
10
Standing Calf Raise (Dumbbell)
115 reps1
215 reps2
312 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
4.5
15
2
4.5
15
3
4.5
12
Squat (Bodyweight)
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
15
2
15
3
15
Curtsy Lunge (Dumbbell)
112 reps1
212 reps2
312 reps3
QuadsGlutesAdductors
Curtsy Lunge (Dumbbell)
QuadsGlutesAdductors
Set
KG
Reps
1
4.5
12
2
4.5
12
3
4.5
12
