abs
Body Heatmap
Target Muscles
Sit Up
130 reps1
230 reps2
330 reps3
Abs
Sit Up
Abs
Set
Reps
1
30
2
30
3
30
Hollow Rock
100:201
200:252
300:353
Abs
Hollow Rock
Abs
Set
Time
1
-
2
-
3
-
Russian Twist (Weighted)
112 reps1
212 reps2
312 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
4.5
12
2
4.5
12
3
4.5
12
Crunch
140 reps1
245 reps2
355 reps3
Abs
Crunch
Abs
Set
Reps
1
40
2
45
3
55