Biceps
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Preacher Curl (Machine)
18 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Spider Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Bicep Curl (Cable)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Zottman Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
8
2
-
8
3
-
8
