Seated Leg Curl
Body Heatmap
Target Muscles
Leg Extension (Machine)
115 reps1
215 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
15
2
-
15
Lateral Leg Raises
115 reps1
215 reps2
AbductorsGlutes
Lateral Leg Raises
AbductorsGlutes
Set
Reps
1
15
2
15
