I'm a moron
Body Heatmap
Target Muscles
Single Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
72.6
10
2
72.6
10
3
72.6
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
72.6
10
2
81.6
10
3
90.7
10
Standing Leg Curls
18 reps1
28 reps2
38 reps3
Hamstrings
Standing Leg Curls
Hamstrings
Set
KG
Reps
1
29.5
8
2
31.8
8
3
36.3
8
Seated Calf Raise
125 reps1
220 reps2
320 reps3
420 reps4
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20.4
25
2
31.8
20
3
31.8
20
4
31.8
20
Lat Pulldown (Machine)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
68
10
2
68
10
3
90.7
10
Lat Pulldown - Close Grip
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
45.4
10
2
45.4
10
3
45.4
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
45.4
10
2
54.4
10
3
54.4
10
Rear Delt Reverse Fly (Machine)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
22.7
8
2
31.8
8
3
31.8
8
Preacher Curl (Machine)
18 reps1
25 reps2
38 reps3
45 reps4
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
29.5
8
2
38.6
5
3
29.5
8
4
38.6
5
