Compound Gas
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
420 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
61.2
10
2
79.4
10
3
79.4
10
4
61.2
20
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
142.9
10
2
142.9
10
3
142.9
10
Chest Supported Incline Row (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
Deadlift (Trap bar)
115 reps1
220 reps2
325 reps3
GlutesHamstringsQuadsLower BackUpper Back
Deadlift (Trap bar)
GlutesHamstringsQuadsLower BackUpper Back
Set
KG
Reps
1
61.2
15
2
61.2
20
3
61.2
25
