legday

Kirk Hendrix Apacible

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

2-2

3-3

Quads

Leg Extension (Machine)

Quads

Set

Reps

Leg Press (Machine)

1-1

2-2

3-3

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Standing Leg Curls

1-1

Hamstrings

Standing Leg Curls

Hamstrings

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Standing Calf Raise (Machine)

1-1

Calves

Standing Calf Raise (Machine)

Calves

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

legday

Body Heatmap

Target Muscles

Leg Extension (Machine)

Leg Extension (Machine)

Leg Press (Machine)

Leg Press (Machine)

Standing Leg Curls

Standing Leg Curls

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Bulgarian Split Squat

Bulgarian Split Squat

Goblet Squat

Goblet Squat

Leg Extension (Machine)

Primary Muscles

Equipment