chest

olivier lol

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Low Cable Fly Crossovers

1-1

Chest

Low Cable Fly Crossovers

Chest

Set

Reps

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps

Set

Reps

Seated Triceps Press

1-1

Triceps

Seated Triceps Press

Triceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Upper Traps

Set

Reps

chest

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Standing Cable Fly

Standing Cable Fly

Low Cable Fly Crossovers

Low Cable Fly Crossovers

Triceps Rope Pushdown

Triceps Rope Pushdown

Seated Triceps Press

Seated Triceps Press

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Shrug (Dumbbell)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment