Gympal

    Upper A

    Logan Sprengel
    Logan Sprengel

    cardio incline treadmill 15 incline, 3.5 speed, 20-30 min

    Body Heatmap

    Target Muscles

    Incline Chest Press (Machine)

    6-8 reps

    1-1
    2-2
    ChestFront DeltsTriceps

    Lat Pulldown - Close Grip

    8-10 reps

    1-1
    2-2
    LatsUpper Back

    Single Arm Lateral Raise (Cable)

    10-12 reps

    1-1
    2-2
    Side Delts

    Seated Shoulder Press (Machine)

    8-10 reps

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    Low Cable Fly Crossovers

    12-15 reps

    1-1
    2-2
    Chest

    Rear Delt Reverse Fly (Machine)

    12-15 reps

    1-1
    2-2
    Rear DeltsUpper Back

    Bicep Curl (Cable)

    10-12 reps

    1-1
    2-2
    Biceps

    Triceps Pushdown

    10-12 reps

    1-1
    2-2
    Triceps