Gympal

    Lower A

    Logan Sprengel
    Logan Sprengel

    Body Heatmap

    Target Muscles

    Squat (Smith Machine)

    8-10 reps

    1-1
    2-2
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    10-12 reps

    1-1
    2-2
    HamstringsCalves

    Leg Press (Machine)

    10-12 reps

    1-1
    2-2
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    12-15 reps

    1-1
    2-2
    Quads

    Standing Calf Raise (Machine)

    12-15 reps

    1-1
    2-2
    Calves

    Cable Crunch

    12-15 reps

    1-1
    2-2
    Abs

    Straight Leg Raise

    1-1
    2-2
    Abs