Upper B

Single Arm Cable Row

8-10 reps

1-1

2-2

Upper BackLats

Single Arm Lateral Raise (Cable)

12-15 reps

1-1

2-2

Side Delts

T Bar Row

10-12 reps

1-1

2-2

Upper BackLats

Face Pull

12-15 reps

1-1

2-2

Rear DeltsUpper Back

Rope Cable Curl

12-15 reps

1-1

2-2

BicepsForearms

Overhead Triceps Extension (Cable)

12-15 reps

1-1

2-2

Triceps

Decline Crunch (Weighted)

1-1

2-2

Abs