Gympal

    Lower B

    Logan Sprengel
    Logan Sprengel

    Body Heatmap

    Target Muscles

    Romanian Deadlift (Barbell)

    8-10 reps

    1-1
    2-2
    HamstringsGlutesLower Back

    Seated Leg Curl (Machine)

    10-12 reps

    1-1
    2-2
    HamstringsCalves

    Single Leg Press (Machine)

    10-12 reps

    1-1
    2-2
    QuadsGlutes

    Leg Extension (Machine)

    12-15 reps

    1-1
    2-2
    Quads

    Seated Calf Raise

    12-15 reps

    1-1
    2-2
    Calves

    Straight Leg Raise

    12-15 reps

    1-1
    2-2
    Abs

    Reverse Curl

    1-1
    2-2
    ForearmsBiceps