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Routine Builder
TUE WORKOUT
Zoe Thompson
Open Routine in app
Body Heatmap
Target Muscles
Triceps
1 exercise
1 set
Chest
1 exercise
1 set
Triceps
1 exercise
1 set
Chest
1 exercise
1 set
Seated Triceps Press
1
3 reps
1
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
31.8
3
Lever Incline Hammer Chest Press
1
3 reps
1
Chest
Front Delts
Triceps
Lever Incline Hammer Chest Press
Chest
Front Delts
Triceps
Set
KG
Reps
1
9.1
3
Seated Triceps Press
Primary Muscles
Triceps
Equipment
Leverage Machine
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