Seated Triceps Press
Complete guide to Seated Triceps Press. Learn proper form, technique, and execution. Targets Triceps — Lateral Head, Medial Head, Long Head. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Seated Triceps Press
Add the appropriate amount of weight and sit on the seated triceps press machine.
Grab the handles and position your elbows at your sides.
Engage your abs and take a breath.
Press the handles downward by extending your elbows, squeezing your triceps at the bottom and exhale.
Slowly allow the handles to rise back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |