Pull Day
Target Muscles
Lat Pulldown (Cable)
Keep your core tight and pull the bar down to your chest, focusing on engaging your lats. Slowly return to the top while maintaining control.
Lat Pulldown (Cable)
Keep your core tight and pull the bar down to your chest, focusing on engaging your lats. Slowly return to the top while maintaining control.
Seated Cable Row - V Grip (Cable)
Sit tall with your chest up, pull the handle towards your torso, and squeeze your shoulder blades together. Control the return to keep tension on your back.
Seated Cable Row - V Grip (Cable)
Sit tall with your chest up, pull the handle towards your torso, and squeeze your shoulder blades together. Control the return to keep tension on your back.
Dumbbell Row
Dumbbell Row
Face Pull
Face Pull
Bicep Curl (Dumbbell)
Keep your elbows close to your sides and curl the dumbbells up slowly. Lower them with control to keep tension on your biceps.
Bicep Curl (Dumbbell)
Keep your elbows close to your sides and curl the dumbbells up slowly. Lower them with control to keep tension on your biceps.
