Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
52
10
2
86
8
3
86
8
Seated Cable Row - V Grip (Cable)
110 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
52
10
2
96
8
3
96
8
Preacher Curl (Barbell)
110 reps1
26 reps2
35 reps3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
20
10
2
45
6
3
45
5
Bent Over Row (Barbell)
110 reps1
28 reps2
38 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
60
10
2
80
8
3
80
8
Hammer Curl (Dumbbell)
110 reps1
26 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
14
10
2
18
6
3
18
6
Lat Pulldown - Close Grip
110 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
52
10
2
86
8
3
86
8
Over Bench Wrist Curl
18 reps1
28 reps2
38 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
9
8
2
9
8
3
9
8
Seated Palms Up Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
22
10
2
22
10
3
22
10
