Gympal

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    Gijs van Lieshout
    Gijs van Lieshout

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Skullcrusher (Barbell)

    1-1
    2-2
    3-3
    Triceps

    Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps