Gympal

    legs

    Gijs van Lieshout
    Gijs van Lieshout

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Standing Calf Raise (Machine)

    1-1
    2-2
    3-3
    Calves

    Hip Abduction (Machine)

    1-1
    2-2
    3-3
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    2-2
    3-3
    Adductors

    Crunch (Machine)

    1-1
    2-2
    3-3
    Abs