Chest & Triceps
Body Heatmap
Target Muscles
Bench Press (Smith Machine)
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Incline Bench Press (Smith Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Iso-Lateral Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Chest Dip (Assisted)
1-1
2-2
3-3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
-
-
2
-
-
3
-
-
Lever Incline Hammer Chest Press
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Lever Incline Hammer Chest Press
ChestFront DeltsTriceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Triceps Dip (Assisted)
1-1
TricepsChest
Triceps Dip (Assisted)
TricepsChest
Set
-KG
Reps
1
-
-
Triceps Rope Pushdown
1-1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
Single Arm Triceps Pushdown (Cable)
1-1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
