Gympal

    M1

    Magnus Larsson
    Magnus Larsson

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Butterfly (Pec Deck)

    1-1
    Chest

    Bench Press (Smith Machine)

    1-1
    ChestTricepsFront Delts

    Incline Chest Fly (Dumbbell)

    1-1
    Chest

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Incline Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Seated Chest Flys (Cable)

    1-1
    Chest

    Kneeling Push Up

    1-1
    ChestTriceps

    Incline Push Ups

    1-1
    ChestTricepsFront Delts

    Decline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestTriceps