legs
Body Heatmap
Target Muscles
Calf Press (Machine)
110 reps1
210 reps2
310 reps3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Leg Extension (Machine)
112 reps1
210 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
12
2
-
10
3
-
12
Seated Leg Curl (Machine)
110 reps1
210 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Treadmill
103:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
