upper body
Body Heatmap
Target Muscles
warm up
1-1
Neck
warm up
Neck
Set
KG
Reps
1
-
-
Preacher Curl (Barbell)
1-1
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Face Pull
1-1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Butterfly (Pec Deck)
1-1
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
Lat Pulldown (Machine)
1-1
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
-
Behind the Back Curl (Cable)
1-1
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
