Gympal

    PUSH DAY

    Biel Biarnés
    Biel Biarnés

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Crunch (Machine)

    1-1
    2-2
    3-3
    Abs

    Torso Rotation

    1-1
    2-2
    3-3
    Obliques