Body Heatmap
Target Muscles
seated jumps
14 reps1
QuadsCalves
seated jumps
QuadsCalves
Set
Reps
1
4
Jump Squat
14 reps1
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
4
Jumping Lunge
14 reps1
QuadsGlutesCalves
Jumping Lunge
QuadsGlutesCalves
Set
Reps
1
4
