Body Heatmap
Target Muscles
Sit Up
120 repsW
230 reps2
Abs
Sit Up
Abs
Set
Reps
W
20
2
30
Decline Crunch
120 reps1
220 reps2
Abs
Decline Crunch
Abs
Set
Reps
1
20
2
20
Crunch (Machine)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
45
10
2
45
10
3
45
10
Decline Crunch
120 reps1
Abs
Decline Crunch
Abs
Set
Reps
1
20