Body Heatmap
Target Muscles
Leg Extension (Machine)
110 repsW
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
40
10
2
40
10
3
40
10
Leg Press Horizontal (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
80
10
3
80
10
Seated Calf Raise
110 reps1
210 reps2
310 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Calf Press (Machine)
110 reps1
210 reps2
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
40
10
2
40
10
