Push

Mohammed

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Cable Leaning Lateral Raise

1-1

Side Delts

Cable Leaning Lateral Raise

Side Delts

Set

Reps

Overhead Press (Smith Machine)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Smith Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Push

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Chest Fly (Machine)

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment