Body Heatmap
Target Muscles
Incline Bench Press (Barbell)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
102
8
2
102
8
3
102
8
4
102
8
5
102
8
Bench Press (Barbell)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
102
8
2
102
8
3
102
8
4
102
8
5
102
8
Chest Fly (Band)
115 reps1
215 reps2
315 reps3
415 reps4
Chest
Chest Fly (Band)
Chest
Set
KG
Reps
1
30
15
2
30
15
3
30
15
4
30
15
Triceps Dip
115 reps1
215 reps2
315 reps3
415 reps4
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
15
2
15
3
15
4
15
Triceps Rope Pushdown
115 reps1
215 reps2
315 reps3
415 reps4
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
38
15
2
38
15
3
38
15
4
38
15
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
15
12
2
15
12
3
15
12
4
15
12
