monday
Body Heatmap
Target Muscles
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Floor Press (Dumbbell)
1-1
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
-
Incline Push Ups
1-1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
-
Straight Arms Backward Chest Stretch
1::1
Chest
Straight Arms Backward Chest Stretch
Chest
Set
Time
1
-
Burpee
1-1
QuadsChestTricepsAbsCalves
Burpee
QuadsChestTricepsAbsCalves
Set
Reps
1
-
Plate Press
1-1
ChestTricepsFront Delts
Plate Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Push Up - Close Grip
1-1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
-