abs

Paul Mcdonagh

Body Heatmap

Target Muscles

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

1

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Reverse Crunch

1-1

Abs

Reverse Crunch

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

1

-

Shoulder Taps

1-1

AbsFront Delts

Shoulder Taps

AbsFront Delts

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

Lying Knee Raise

1-1

Abs

Lying Knee Raise

Lying Knee Raise

Abs

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-

Plank Pushup

1-1

ChestTricepsAbs

Plank Pushup

ChestTricepsAbs

Set

Reps

1

-

Cable Twist (Up to down)

1-1

ObliquesAbs

Cable Twist (Up to down)

Cable Twist (Up to down)

ObliquesAbs

Set

KG

Reps

1

-

-

Landmine 180

1-1

ObliquesAbsSide Delts

Landmine 180

ObliquesAbsSide Delts

Set

KG

Reps

1

-

-