arm

Richard Ramos

Body Heatmap

Target Muscles

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

Zottman Curl (Dumbbell)

1-1

BicepsForearms

Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-