Body Heatmap
Target Muscles
Bent Over Row (Barbell)
130 reps1
230 reps2
330 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
30
2
-
30
3
-
30
Dumbbell Row
130 reps1
230 reps2
330 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
30
2
-
30
3
-
30
Bent Over Row (Dumbbell)
130 reps1
230 reps2
330 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
30
2
-
30
3
-
30
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Wide Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Wide Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Chin Up
15 reps1
25 reps2
35 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
5
2
5
3
5
Dead Hang
100:601
200:602
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
2
-
Romanian Deadlift (Barbell)
125 reps1
225 reps2
325 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
25
2
-
25
3
-
25
Good Morning (Barbell)
115 reps1
215 reps2
3152 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
15
2
-
15
3
-
152
Sumo Deadlift
120 reps1
220 reps2
320 reps3
GlutesHamstringsQuadsLower BackAdductors
Sumo Deadlift
GlutesHamstringsQuadsLower BackAdductors
Set
KG
Reps
1
-
20
2
-
20
3
-
20
