Body Heatmap
Target Muscles
Leg Extension (Machine)
Sit with your back against the pad and extend your legs fully, then lower them slowly to keep tension on your quads.
Leg Extension (Machine)
Sit with your back against the pad and extend your legs fully, then lower them slowly to keep tension on your quads.
Squat (Barbell)
Feet lower on the platform emphasize quads, higher targets glutes and hamstrings. Narrow stance hits outer quads, wide stance hits inner quads.
Squat (Barbell)
Feet lower on the platform emphasize quads, higher targets glutes and hamstrings. Narrow stance hits outer quads, wide stance hits inner quads.
Deadlift (Barbell)
Keep your hips down and curl your legs toward your glutes, then lower them slowly to maintain tension on your hamstrings.
Deadlift (Barbell)
Keep your hips down and curl your legs toward your glutes, then lower them slowly to maintain tension on your hamstrings.
Cable Crunch
Cable Crunch
Plank
Plank
Heel Taps
Heel Taps
Sit Up (Weighted)
Sit Up (Weighted)
Russian Twist (Weighted)
Russian Twist (Weighted)
Cable Twist (Up to down)
