LegDay
Body Heatmap
Target Muscles
Standing Calf Raise (Machine)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
60
10
2
60
10
3
60
10
Hip Adduction (Machine)
110 reps1
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
85
10
2
90
10
3
90
10
4
90
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
80
10
2
85
10
3
85
10
4
85
10
Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
20
10
2
20
10
3
20
10
