Upper

Logan Sprengel

Body Heatmap

Target Muscles

Single Arm Lateral Raise (Cable)

1-1

2-2

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

Lat Pulldown (Cable)

1-1

2-2

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

Chest Press (Machine)

1-1

2-2

ChestFront DeltsTriceps

Chest Press (Machine)

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

T Bar Row

1-1

2-2

Upper BackLats

T Bar Row

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

Chest Fly (Machine)

1-1

2-2

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

2

-

-

Preacher Curl (Machine)

1-1

2-2

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

2

-

-

Seated Dip Machine

1-1

2-2

TricepsChest

Seated Dip Machine

Seated Dip Machine

TricepsChest

Set

KG

Reps

1

-

-

2

-

-