Gympal

    upper body

    Bob
    Bob

    Body Heatmap

    Target Muscles

    Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Dumbbell Row

    1-1
    2-2
    3-3
    Upper BackLats

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Low Row (Suspension)

    1-1
    2-2
    3-3
    Upper BackLats

    Preacher Curl (Dumbbell)

    1-1
    2-2
    3-3
    Biceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Triceps Pressdown

    1-1
    2-2
    3-3
    Triceps

    face pull

    1-1
    2-2
    3-3
    TricepsUpper Back

    Farmers Walk

    1-1
    2-2
    3-3
    ForearmsUpper TrapsAbs