Gympal

    monday

    Ta Kaw Htoo
    Ta Kaw Htoo

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    Chest

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Butterfly (Pec Deck)

    1-1
    Chest

    Standing Cable Fly

    1-1
    ChestFront Delts

    Chest Fly (Dumbbell)

    1-1
    Chest

    Bench Press (Smith Machine)

    1-1
    ChestTricepsFront Delts

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Dip

    1-1
    ChestTriceps

    Cable Middle Fly

    1-1
    Chest

    Hex Press (Dumbbell)

    1-1
    ChestTriceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps

    Triceps Pushdown

    1-1
    Triceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Triceps Pressdown

    1-1
    Triceps

    Lever Triceps Extension

    1-1
    Triceps

    Seated Triceps Press

    1-1
    Triceps