Body Heatmap
Target Muscles
Decline Crunch (Weighted)
1-1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
Seated Leg Raise
1-1
Abs
Seated Leg Raise
Abs
Set
Reps
1
-
Cable Twist (Up to down)
1-1
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
-
-
Rack Pull
1-1
Upper BackLower BackHamstringsGlutesForearms
Rack Pull
Upper BackLower BackHamstringsGlutesForearms
Set
KG
Reps
1
-
-
Deadlift (Barbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
