Brust- Triceps - Schultern

Gian Luca Carlone

MONTAG 1 Aufwärmen 2 Muskelversagen

Body Heatmap

Target Muscles

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Chest Dip (Assisted)

1-1

ChestTriceps

Chest Dip (Assisted)

ChestTriceps

Set

-KG

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

TricepsChest

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Machine)

1-1

Side Delts

Lateral Raise (Machine)

Side Delts

Set

Reps

Brust- Triceps - Schultern

Body Heatmap

Target Muscles

Chest Press (Machine)

Chest Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Chest Dip (Assisted)

Chest Dip (Assisted)

Triceps Pushdown

Triceps Pushdown

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Seated Dip Machine

Seated Dip Machine

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Lateral Raise (Machine)

Lateral Raise (Machine)

Chest Press (Machine)

Primary Muscles

Secondary Muscles

Equipment